Weigh In record (no journal entry) for 16 May 2019
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 43.21g | Prot: 62.87g | Carbs: 5.20g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bacon (Curado, Frito, Cozido), Sadia Filezinho de Frango (Sassami), Alface de Folha Verde, Ovo Mexido. more...
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Losing 7 kg a Week
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almeiidagab's Weight History
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