raymaulany07's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

71.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1398 kcal

Fat: 36.87g | Prot: 65.94g | Carbs: 200.94g. Breakfast: Mr. Bread Roti Tawar Gandum, Sunpride Pisang Single, Muscletech Nitrotech. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Chicken Burger. Snacks/Other: Chatime Taro Milk Tea, Mavi Drink. more...

2643 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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raymaulany07's Journal, 16 May 19

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raymaulany07's Weight History