Weigh In record (no journal entry) for 16 May 2019
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70.9 kg
Lost so far: 4.9 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 25.82g | Prot: 32.28g | Carbs: 121.01g.
Lunch: ICA Basic Cottage Cheese, Kokt Ägg, Tomater, Garant Bladspenat, Rödbetor. Dinner: Ostsmörgås, Päron, Söt Kanelbulle med Glasyr, Äpple. more...
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Gaining 0.7 kg a Week
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