Weigh In record (no journal entry) for 16 May 2019
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 124.14g | Prot: 70.70g | Carbs: 67.24g.
Breakfast: Tia Sônia Cookies Castanha do Pará, Melitta Café sem Açúcar, Banha de Porco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Mostarda, Ovo, Dr. Oetker Chocolate em Pó 70% Cacau, Native Açúcar Demerara. Lunch: Banha de Porco, Heinz Mostarda, Subway Pimentão, Repolho, Ovo, Friboi Carne Moída de Acém. Dinner: Água de Coco, Azeite de Oliva Extra-Virgem, Subway Maionese Temperada, Subway Molho Mostarda e Mel, Subway Salada Frango Ranch. Snacks/Other: Coco, Brasil Frutt Amêndoa Natural. more...
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Losing 3.5 kg a Week
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debora.ffonseca's Weight History
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