Weigh In record (no journal entry) for 16 May 2019
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.88g | Prot: 64.21g | Carbs: 126.03g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Heavenly Blush Greek Style Yogurt. Dinner: Opor Ayam, Pisang, Bakpia, Ultra Milk Low Fat Source Of Calcium. more...
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Losing 14 kg a Week
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viaamelia's Weight History
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