Weigh In record (no journal entry) for 16 May 2019
|
76 kg
Lost so far: 2.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 57.67g | Prot: 77.48g | Carbs: 33.62g.
Breakfast: Omelete ou Ovos Mexidos, Pilão Café. Lunch: Garoto Chocolate Meio Amargo, Tomates, Vagem Cozida, Ovo Cozido, Brócolis Cozido, Salmão no Forno ou Grelhado. Dinner: Coco, Copra Óleo de Coco Extra Virgem, Pilão Café, Friboi Carne Moída Patinho, Abacate, Bacon (Curado, Frito, Cozido). Snacks/Other: Danone Iogurte de Morango (Pote). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiCassia's Weight History
|