dianeka306's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

67 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1184 kcal

Fat: 35.83g | Prot: 50.93g | Carbs: 171.17g. Breakfast: Apel, Pepaya, Herbalife Nutritional Shake Mix. Dinner: Bakso Daging Sapi, Samyang Mie Instan, Nestle Susu Bear Brand, Pepaya, Jeruk Nipis. Snacks/Other: Ceker. more...

1787 kcal

Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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dianeka306's Journal, 16 May 19

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