putrii09's Journal, 16 May 19

Alhamdulillah ☺️
48 kg Lost so far: 7 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:
610 kcal Fat: 24.69g | Prot: 66.17g | Carbs: 28.06g.   Breakfast: ABC Saus Sambal, Ikan Kembung. Dinner: Finna Sambal Pedas, Apel Merah Lezat, Usus Ayam, Hati Ayam, Ampela, Ikan Kembung. more...
Losing 0.8 kg a Week



     
 

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putrii09's Weight History


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