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kamis 16 mei 2019
Lingkar pinggang 95cm
lingkar dada 105cm
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73.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 12.71g | Prot: 21.12g | Carbs: 72.57g.
Breakfast: Air, Tropicana Slim Susu Low Fat, Kraft Singles, Roti Gandum. Dinner: Kraft Singles, Roti Gandum. more...
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steady weight
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tio prasetio's Weight History
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