Weigh In record (no journal entry) for 16 May 2019
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78.3 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 34.74g | Prot: 41.92g | Carbs: 60.74g.
Breakfast: Estrela Cream Cracker, Ovo Cozido, Matte Leão Chá Matte Natural, Melitta Café sem Açúcar, Água. Lunch: Bala de Coco, Maçãs Gala, Cenouras Cozidas, Brócolis, Repolho, Batatas Fritas, SACIA Filé de Frango à Parmegiana. Dinner: Crystal Água com Gás, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. more...
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Losing 3.2 kg a Week
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Ka Anjos's Weight History
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