Weigh In record (no journal entry) for 16 May 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 72.00g | Prot: 44.08g | Carbs: 187.40g.
Breakfast: Bakwan, Tempe Mendoan, Nasi Pecel. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Telur Dadar, Risoles, Brownies, Kue Bolu, Nasi Putih, Kolak. more...
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Losing 3.5 kg a Week
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