Weigh In record (no journal entry) for 16 May 2019
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80.1 kg
Lost so far: 28.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 59.48g | Prot: 67.60g | Carbs: 117.35g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Plain Waffle, Cappuccino. Lunch: Fried Batter Dipped Mushrooms, Spinach , Beef, Soybean Oil, Egg White, Brown Rice, Mama Suka Rumput Laut Panggang (Nori), Tuna, Fried Egg. more...
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505 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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fannyfun's Weight History
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