Weigh In record (no journal entry) for 16 May 2019
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 127.57g | Prot: 213.46g | Carbs: 31.74g.
Breakfast: Noche Buena Queso Manchego, Tocino, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Almendras, Espinacas, Pechuga de Pollo a la Plancha. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Queso en Rebanadas Suizo Americano, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Herdez Lomo de Atún en Agua, Mayonesa, Nueces, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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