alhamdulillah .... tdk puasa tp selera makanpun ikut menurun ... makan hanya saat waktu berbuka ...
|
66 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 13.12g | Prot: 22.41g | Carbs: 119.01g.
Lunch: Kurma. Dinner: Apel, Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Risoles, Teh Manis. more...
|
Losing 2.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
hebat banget kak... ak beberapa hari g puasa, makan diatas tdee terus... siap" naik bb inih 😁😁..
16 May 19 by member: lfanri
|
Hehe .. Nafsu mkn jg berkurang krn konsumsi metformin mbk ... :)
20 May 19 by member: Erni Subriani
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erni Subriani's Weight History
|