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alhamdulillah .... tdk puasa tp selera makanpun ikut menurun ... makan hanya saat waktu berbuka ...
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66 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 13.12g | Prot: 22.41g | Carbs: 119.01g.
Lunch: Kurma. Dinner: Apel, Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Risoles, Teh Manis. more...
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Losing 2.3 kg a Week
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 Comments
hebat banget kak... ak beberapa hari g puasa, makan diatas tdee terus... siap" naik bb inih 😁😁..
16 May 19 by member: lfanri
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Hehe .. Nafsu mkn jg berkurang krn konsumsi metformin mbk ... :)
20 May 19 by member: Erni Subriani
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Erni Subriani's Weight History
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