Torie Tamiko's Journal, 16 May 19

I’m really working hard this time . Yesterday I got so very sick eating the wrong foods . This day I will be very diligent

69.4 kg Lost so far: 1.4 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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1487 kcal

Fat: 75.02g | Prot: 63.78g | Carbs: 146.57g.   Breakfast: Avocado, Coffee with Sugar, Coffee with Sugar, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , D'Italiano Original Thick Slice Bread. Lunch: Wonder White Hotdog Buns, Wonder White Hotdog Buns. Dinner: Caesar Salad with Romaine, Beef and Vegetables in Soy-Based Sauce (Mixture). more...