Weigh In record (no journal entry) for 24 July 2010
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 46.09g | Prot: 155.28g | Carbs: 234.54g.
Breakfast: Pan Bauletto Integrale, All-Bran Bastoncini, latte scremato. Lunch: bauletto, pomodoro, tonno. Dinner: fiocchi, bauletto. Snacks/Other: pema, ricotta, fiocchi di latte con yogurt, bauletto. more...
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Losing 3.5 kg a Week
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chtamina's Weight History
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