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imey_code2
Journal
16 May 19
imey_code2's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
41.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1499 kcal
Fat: 8.82g | Prot: 152.33g | Carbs: 202.66g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Jeruk Bali (Merah dan Merah Muda), Jeruk Keprok (Jeruk Mandarin).
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit).
Afternoon Tea:
Plum.
Tea:
Buah Kiwi, Jeruk Bali (Merah dan Merah Muda).
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1755 kcal
Exercise:
Leg workout - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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