imey_code2's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

41 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1590 kcal

Fat: 9.48g | Prot: 154.11g | Carbs: 224.16g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Jeruk Bali (Merah dan Merah Muda), Plum, Buah Kiwi. Lunch: Pare. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Apel (tanpa Kulit), Buah Pir, Plum. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2120 kcal

Exercise: Aerobic - 49 minutes, Leg workout - 53 minutes, Apple Health - 22 hours and 18 minutes. more...

Losing 4.2 kg a Week

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imey_code2's Journal, 15 May 19

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