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早餐：無糖豆漿（大杯）、鳳梨切塊5塊
午餐：鍋燒意麵（麵3/4，湯喝2口）、核桃餅乾2塊
下午茶：鳳梨幾塊、豬肉紙一塊
晚餐：玉米蛋餅、西瓜、炒青菜、炒螺肉
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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steady weight
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