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Dikit dikit mulai nurun...
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76.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.68g | Prot: 32.33g | Carbs: 172.25g.
Breakfast: Lettuce, Cooked Bean Sprouts (from Fresh), Zucchini, Nasi Putih. Dinner: Fried Ripe Banana, Indonesian Fried Tempeh, Vegetable Tempura, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Vegetable Soup (Home Recipe), Deep Fried Potato French Fries (from Fresh), Nasi Putih. Snacks/Other: Syrup, HiLo Active Vanilla, Sugar, Tora Bika Cappuccino, Monde Butter Cookies. more...
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Losing 0.3 kg a Week
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