Weigh In record (no journal entry) for 16 May 2019
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 28.93g | Prot: 55.29g | Carbs: 65.30g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum. Afternoon Tea: Buah Kiwi. Dinner: Tahu, Daging Sapi Giling, Wortel. more...
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Losing 2.1 kg a Week
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Michellephie2002's Weight History
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