Weigh In record (no journal entry) for 16 May 2019
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83 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.38g | Prot: 52.14g | Carbs: 151.57g.
Breakfast: Quaker Instant Oatmeal, Jus Jeruk Nipis (Kaleng atau Botol), Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Risoles, Perkedel Jagung, Perkedel Kentang, Ikan Tongkol Goreng, Semur Daging, Nasi Putih. Snacks/Other: Risoles, Kue Lumpur. more...
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steady weight
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