xirewx's Journal, 16 May 19

xirewx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2019

74 kg Lost so far: 1.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

350 kcal

Fat: 22.86g | Prot: 14.45g | Carbs: 21.36g. Dinner: Patlıcan Musakka. more...

2204 kcal

Exercise: Volleyball - 5 minutes, Basketball - 5 minutes, Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...

Losing 7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xirewx's Weight History

View Complete History

xirewx's Journal, 16 May 19

Submit a Comment

xirewx's Weight History