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Dolliin
Journal
16 May 19
Dolliin's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
61 kg
Lost so far:
1 kg
.
Still to go:
54 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
765 kcal
Fat: 33.16g | Prot: 28.00g | Carbs: 98.27g.
Breakfast:
芝麻麻糬冰淇淋.
Dinner:
炒高麗菜, 炒茄子, 炒韭菜, 炒紅蘿蔔, 秀珍菇, 玉米筍.
Snacks/Other:
白吐司, 花生醬, 統一 AB無加糖優酪乳.
more...
1635 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dolliin's Weight History
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