Weigh In record (no journal entry) for 16 May 2019
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66 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 115.33g | Prot: 117.15g | Carbs: 182.50g.
Breakfast: Pastel de Queso, Semillas de Linaza, Té Verde, Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Aguacate, Oroweat Thins Integral, Jugo Verde, Lala Bio4. Lunch: la Tilapia (Pescado) (Cocinado, Calor Seco), Espaguetis de Trigo (Cocidos), Crema de Zanahoria, Pepino (con Cáscara), Ensalada de Lechuga con Verduras Variadas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Sierra Frijoles Negros Refritos, HEB Queso Panela Light, Aguacate, Nopales. Snacks/Other: Dinat Polvo de Hemp, Nueces, Yogur Griego, Manzana Roja, Crema de Cacahuate, Yogur Griego. more...
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2338 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Kickboxing - 45 minutes, Zumba - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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patsycline1's Weight History
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