Weigh In record (no journal entry) for 16 May 2019
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.08g | Prot: 62.07g | Carbs: 70.14g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Buah Kiwi. Lunch: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum. Dinner: Tahu, Wortel, Daging Sapi Giling. more...
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Losing 4.9 kg a Week
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jolin8750's Weight History
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