Weigh In record (no journal entry) for 16 May 2019
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 90.39g | Prot: 84.46g | Carbs: 48.45g.
Breakfast: Bread, Fiber Choice Sugar Free Assorted Fruit, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Boiled Egg, Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise, Kraft Swiss Cheese Singles, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Butter (Salted), Kroger Fried Chicken Breast, Kraft Ranch Dressing, Great Value Imitation Bacon Bits, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Wing (Skin Eaten). more...
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2303 kcal
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Exercise:
Grocery Shopping - 15 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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lgeniestar's Weight History
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