Weigh In record (no journal entry) for 16 May 2019
|
102 kg
Lost so far: 8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 122.24g | Prot: 87.31g | Carbs: 30.61g.
Breakfast: Aceite de Oliva Extra Virgen, Huevo. Lunch: Queso Mozzarella (Leche Entera), Espinacas, Soprole Mantequilla con Sal, Pasta de Tomate, Aceite de Oliva Extra Virgen, Sal, Colun Queso Rallado Parmesano, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Albahaca, Pasta de Tomate, Colun Queso Rallado Parmesano, Quillayes Queso Mozzarella, Lider Salame Ahumado, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Huevo, Harina de Almendras. Snacks/Other: Quillayes Queso Mozzarella. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|