Weigh In record (no journal entry) for 16 May 2019
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90.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.27g | Prot: 55.91g | Carbs: 128.79g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Beeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Gut & Günstig Delikatess Mini Frikadellen (25g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Trader Joe's Walnusskerne, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Himbeeren Tiefgefroren, Tee ungesüßt. more...
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Losing 4.2 kg a Week
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troubadoura's Weight History
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