Weigh In record (no journal entry) for 17 May 2019
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56.1 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 10.22g | Prot: 123.85g | Carbs: 65.19g.
Breakfast: 白糖, 面粉, 蛋白粉, 煮熟的鸡蛋白. Dinner: 虾皮, 年糕, biox 蛋白粉, 鲷鱼, 大米, 煮熟的鸡蛋白. more...
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Losing 0.7 kg a Week
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