Weigh In record (no journal entry) for 17 May 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 41.55g | Prot: 49.40g | Carbs: 36.37g.
Breakfast: 全家 香草風味糖霜布雪, 7-11 熱美式(中). Lunch: Kirkland 鮭魚排, 白飯, 水煮蛋, 炒青菜. more...
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Gaining 2.1 kg a Week
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