|
1 weeks in Bandung
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 27.15g | Prot: 28.20g | Carbs: 92.99g.
Breakfast: Chia Seeds Drinks, Apple, Coconut Water. Dinner: Shiitake Mushrooms (Stir-Fried), Vegetable Soup (Home Recipe), Beef Shortribs, Date, Cowhead Organic Rolled Oats, Harveyfresh Milk. Snacks/Other: Tempeh (Cooked), Mango. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khsorching's Weight History
|