1 weeks in Bandung
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 27.15g | Prot: 28.20g | Carbs: 92.99g.
Breakfast: Chia Seeds Drinks, Apple, Coconut Water. Dinner: Shiitake Mushrooms (Stir-Fried), Vegetable Soup (Home Recipe), Beef Shortribs, Date, Cowhead Organic Rolled Oats, Harveyfresh Milk. Snacks/Other: Tempeh (Cooked), Mango. more...
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Gaining 0.3 kg a Week
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khsorching's Weight History
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