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瘦的慢慢
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60.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 59.10g | Prot: 123.43g | Carbs: 191.01g.
Breakfast: 拿鐵咖啡（低脂奶）, 大肉包. Lunch: 全家 經典奶油培根義大利麵, 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）. Dinner: 炒高麗菜, 白蘿蔔, 雞湯, 清蒸或水煮蝦, 吞拿魚刺身, 花枝丸, 烤雞. Snacks/Other: 千層餅, MOS 寶島水果冰茶. more...
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Losing 1.4 kg a Week
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sifenlee's Weight History
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