dm380's Journal, 24 Jul 10

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Weigh In record (no journal entry) for 24 July 2010

116.8 kg Lost so far: 7.9 kg. Still to go: 42.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:

1175 kcal

Fat: 23.59g | Prot: 69.02g | Carbs: 174.93g. Breakfast: cereal mix, Almond Breeze Original. Lunch: Tuna Avocado Roll. Dinner: corn, salmon. Snacks/Other: Mixed Berries, apple. more...

3080 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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dm380's Journal, 24 Jul 10

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dm380's Weight History