Weigh In record (no journal entry) for 17 May 2019
|
68.8 kg
Lost so far: 23.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 28.31g | Prot: 59.74g | Carbs: 160.39g.
Breakfast: Chatime Taro Milk Tea, Sambal Goreng, Lalapan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ampela. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|