Weigh In record (no journal entry) for 17 May 2019
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43 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 63.35g | Prot: 107.99g | Carbs: 170.76g.
Breakfast: 洋菇, 義美 地瓜穀物饅頭, 無加糖濃豆漿, 水煮蛋, 小黃瓜, 特級初榨橄欖油, 迷迭香雞胸肉. Lunch: 芭樂, 青江菜, 特級初榨橄欖油, 水煮蛋, 迷迭香雞胸肉, 高麗菜. Dinner: 火腿洋芋沙拉, 高麗菜捲, 黃金魚蛋, 白蘿蔔. Snacks/Other: 7-11 焗烤起司鮪魚三明治, 小美 黑糖撞奶雪糕, 美好人生 Dr.Rice 稻鴨米餅, 美安 全新生活™即享雪克(香濃巧克力), 蘋果(去皮). more...
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steady weight
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