Weigh In record (no journal entry) for 17 May 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 53.45g | Prot: 85.14g | Carbs: 269.91g.
Breakfast: 丽芝士 纳宝帝奶酪味威化饼干, 卡夫 趣族（美妙抹茶巧克力味）. Lunch: 植物油, 肉饼, 鸡（不吃皮）, 炒豆角, 炒青菜, 炒菜花, 白飯. Dinner: 鱼丸, 秋葵, 干炒牛河. Snacks/Other: 无籽葡萄, 爆米花（气爆而成）, 维他清心栈 竹蔗茅根饮品, 糖, 黑白 淡奶. more...
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2207 kcal
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Exercise:
Grocery Shopping - 28 minutes, Singing - 1 hour, Reading - 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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