Weigh In record (no journal entry) for 17 May 2019
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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898 kcal
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Fat: 21.88g | Prot: 38.03g | Carbs: 136.68g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Diamond Non Fat Milk (200ml). Lunch: Hati Ayam, Ayam Goreng, Nasi Putih, Mizone Orange Lime (500ml). Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Es Buah, Buah Pir, Prime Bread Roti Isi Krim Coklat (50g). more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Showering - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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nawidyana's Weight History
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