Weigh In record (no journal entry) for 16 May 2019
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 57.52g | Prot: 133.27g | Carbs: 257.93g.
Breakfast: Sementes de Girassol sem Casca, Batavo Iogurte Natural Integral, Ovo, Yoki Aveia em Flocos Finos. Lunch: Maçãs Gala, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Batata Doce Cozida, Kiwi, Carne do Peito de Frango, Batata Inglesa Cozida, Banana Nanica, Tio João Arroz Integral Cozido. Snacks/Other: Marilan Magic Toast Light, Camil Biscoitos de Arroz Integral, Amêndoas Torradas e Secas (com Sal), Tirolez Creme de Ricota Light, Ovo Cozido, Coronata Queijo Minas Frescal, Tapioca. more...
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Gaining 0.2 kg a Week
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Mauricio Teles Villafanhi's Weight History
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