Weigh In record (no journal entry) for 17 May 2019
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.96g | Prot: 71.68g | Carbs: 138.44g.
Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Orek. Dinner: Cendol, Kolang Kaling, Air Kelapa, Pisang, Labu Dimasak. more...
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Losing 3.5 kg a Week
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ameliasitinurjanah2's Weight History
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