Weigh In record (no journal entry) for 16 May 2019
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 64.03g | Prot: 132.55g | Carbs: 151.52g.
Breakfast: Laranjas. Lunch: Tomates, Cenouras, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Agrião, Rúcula, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Losing 1.1 kg a Week
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