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23.3%
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57 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 34.97g | Prot: 27.87g | Carbs: 17.46g.
Breakfast: 星星果油, 法式芥末醬（佳味珍）, 奧利塔 特級初榨橄欖油, 牛番茄, 聖女番茄（FDA）, 快樂牛三角起司塊（15g/塊）, Costco 蘿蔓心, 雞胸肉, UCC 無糖黑咖啡, Hood 半對半鮮奶油. more...
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Losing 0.2 kg a Week
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