Weigh In record (no journal entry) for 17 May 2019
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 32.75g | Prot: 77.10g | Carbs: 219.14g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 義美 全麥高纖吐司. Lunch: 雞胸肉（油炸或煎）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 三好米 十六穀米, 白米（中粒米，煮熟）. Dinner: 三好米 十六穀米, 白米（中粒米，煮熟）, 炒杏鮑菇, Costco 有機花椰菜, 雞胸肉（油炸或煎）. Snacks/Other: 芭樂, 比菲多 慢熟焦香優酪乳. more...
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Losing 2.8 kg a Week
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ingrid-chen's Weight History
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