Weigh In record (no journal entry) for 17 May 2019
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 20.77g | Prot: 68.95g | Carbs: 216.13g.
Breakfast: Kokita Kokita Tauco, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tepung Gandum, Santan, Kokita Kokita Tauco, Tempe Goreng, Ikan Tongkol Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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citrarahayu's Weight History
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