Weigh In record (no journal entry) for 17 May 2019
|
77.1 kg
Lost so far: 10.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 47.23g | Prot: 76.51g | Carbs: 103.32g.
Breakfast: Edamame, Oatmeal, Bragg Apple Cider Vinegar. Lunch: Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Ayam Goreng, Sari Roti Roti Tawar Gandum. Dinner: Tempe Goreng, Biogreen Bio Rawgenic, Telur Rebus Lunak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manikprayustini's Weight History
|