Weigh In record (no journal entry) for 14 July 2008
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 28.36g | Prot: 39.08g | Carbs: 141.89g.
Breakfast: abundant c, Pure Goat Milk Cheese, wasa light rye. Lunch: shrimp, chicken stock, coconut milk, rice noodle, water, lemon grass, carrot, mushroom, kale, cilantro. Dinner: vegetable broth, soy coffee, sage, Portabella Mushrooms (Grilled) , beet, kale, olive oil, Unsweetened Soy Milk, egg, whole wheat linguine. Snacks/Other: almonds, blueberries, raw chocolate, avocado, tomatoe, Sprouts , hommus, whole wheat wrap, Chai Spice Black Tea, soy coffee beverage, apple, luna. more...
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2411 kcal
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Exercise:
Housework - 3 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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