Weigh In record (no journal entry) for 17 May 2019
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93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 148.61g | Prot: 97.97g | Carbs: 24.51g.
Breakfast: Foodin MCT-Öljy, Cocovi Kylmäpuristettu Luomu Kookosöljy, Täysmaito. Lunch: Kana-Kasvis Kookospata. Dinner: Apetit Uunivalmis Kasvisgratiini, Wilhelm Perinteinen Makkara, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Sitruunajuustokakku. more...
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Losing 0.8 kg a Week
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nakkimaasto's Weight History
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