Weigh In record (no journal entry) for 17 May 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 13.88g | Prot: 12.72g | Carbs: 91.22g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) . Lunch: Apple, Chocolate Gravy, Roasted Potato. more...
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Gaining 7 kg a Week
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