55.4 23.8% 傷心的數字,抑鬱的心情, 原來我一直擺脫不了數字的綑綁,討厭這樣的自己
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 49.72g | Prot: 99.65g | Carbs: 116.85g.
Breakfast: 大約翰 大約翰無糖無油全麥優格香橙麵包, 星巴克 (Starbucks) 卡布奇諾(大杯), News & market 有機花生醬(顆粒原味), 安麗 優質蛋白素, 蒸南瓜, news &markets 芝麻醬 芝麻醬, 番薯/地瓜(去皮,水煮). Lunch: 大約翰 大約翰無糖無油全麥優格香橙麵包, 四季豆, Costco 冷凍鱸魚片, 番薯/地瓜(去皮,水煮), 炒高麗菜. Dinner: 雞肉, 高麗菜, 大漢 傳統板豆腐. Snacks/Other: 享太多綜合堅果 綜合堅果. more...
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1638 kcal
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Exercise:
步行 - 1 hour and 2 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 36 minutes. more...
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Gaining 2.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 May 19 by member: 尼歐NEO
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有時也不是心情太沈重,實在是外面的誘惑太嚴重 😭😭😭
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17 May 19 by member: gulinlin
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厚,你們都不好好接龍,應該接「不止心情太沈重,變胖是因為壓力太大,無處發洩」😅😅😅
17 May 19 by member: 尼歐NEO
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17 May 19 by member: 尼歐NEO
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17 May 19 by member: josephc0917
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sasamichia's Weight History
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