|
55.4
23.8%
傷心的數字，抑鬱的心情，
原來我一直擺脫不了數字的綑綁，討厭這樣的自己
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 49.72g | Prot: 99.65g | Carbs: 116.85g.
Breakfast: 大約翰 大約翰無糖無油全麥優格香橙麵包, 星巴克 (Starbucks) 卡布奇諾(大杯), News & market 有機花生醬（顆粒原味）, 安麗 優質蛋白素, 蒸南瓜, news &markets 芝麻醬 芝麻醬, 番薯/地瓜（去皮，水煮）. Lunch: 大約翰 大約翰無糖無油全麥優格香橙麵包, 四季豆, Costco 冷凍鱸魚片, 番薯/地瓜（去皮，水煮）, 炒高麗菜. Dinner: 雞肉, 高麗菜, 大漢 傳統板豆腐. Snacks/Other: 享太多綜合堅果 綜合堅果. more...
|
|
1638 kcal
|
Exercise:
步行 - 1 hour and 2 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 36 minutes. more...
|
Gaining 2.1 kg a Week
|
 Comments
17 May 19 by member: 尼歐NEO
|
有時也不是心情太沈重，實在是外面的誘惑太嚴重 😭😭😭
|
17 May 19 by member: gulinlin
|
厚，你們都不好好接龍，應該接「不止心情太沈重，變胖是因為壓力太大，無處發洩」😅😅😅
17 May 19 by member: 尼歐NEO
|
|
|
|
|
17 May 19 by member: 尼歐NEO
|
17 May 19 by member: josephc0917
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|