kima_8's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

59.7 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1149 kcal

Fat: 67.87g | Prot: 35.74g | Carbs: 99.27g. Breakfast: Сухой Жареный Соленый Арахис, Сарафаново Сметана 15%, Вкуснотеево Творог 9%. Lunch: Счастье Пралине с Воздушным Рисом и Имбирем в Молочном Шоколаде, Асеньевская Ферма Кефир 1%, Красный Октябрь Конфета Мишка Косолапый. Snacks/Other: Воронцовские Сухарики Греночки с Чесноком, Meller Ирис. more...

3753 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Sitting - 6 hours, Apple Health - 7 hours. more...

steady weight

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kima_8's Journal, 17 May 19

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kima_8's Weight History